About Me

I am an open-minded integrative counsellor, offering sessions for adults in Norwich, and online (UK-wide) in counselling, EMDR and breathwork.

I believe great healing can come from the relationship between client and counsellor. Knowing you have someone in your corner who will not judge you, and to be by your side.

I am an integrative counsellor, which means and trained in many different types of therapy and I will use an approach tailored specifically for you.

I am a qualified EMDR practitioner (Eye Movement, Desensitisation and Reprocessing), which is a psychotherapy approach to help process and recover from traumatic and distressing experiences. EMDR works quickly and effectively to help with PTSD, grief, anxiety, abuse, addiction, chronic pain and many other conditions, including destructive patterns of behaviour that you have not been able to change so far.

I am also a trauma-informed breathwork coach, and can assess where your patterns of breathing could improve to help regulate your nervous system. Breathwork is a simple and powerful tool that has the ability to transform your wellbeing. The breath is the only system in the body that we can control and learning to breathe to your fullest capacity can be life changing.

I can help you to understand and process your difficult emotions in a safe environment, using somatic techniques (using your body to process emotions) EMDR, and breathwork. This can help you become more attuned to your nervous system and develop the awareness and space to feel less overwhelmed.

I’ve worked with many clients struggling with addiction issues and alcohol dependence to help them achieve a successful, long-term recovery. I have worked at Change Grow Live / Emerging Futures recovery partnership.

I am always so grateful to witness the powerful transformations that happen for my clients and how their lives change through counselling.

I offer an anti-oppressive, LGBTQ+ inclusive and neurodivergent-friendly practice.

My other areas of interest in therapy (but not delivered by me) are: systemic family constellations; epigenetics and intergenerational trauma; transpersonal psychology and psychedelic assisted therapy.

Please get in touch – whether you are looking for short-term counselling to find solutions to a current issue, or to make big changes in your life, discover your authentic self and your true purpose.

I am a Registered Member of the BACP (British Association for Counselling and Psychotherapy).